Health & Fitness

"He who has health has hope, and he who has hope has everything." - Arabian Proverb Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog;... Read More

Here are top 10 tips for the want to remain fit while they are on vacation. Opt for stairs Whether in hotels or higher-altitude destination like the Eiffel Tower, leave the elevators behind and climb stairs. Just 10 minutes of stair climbing can... Read More

What is Dieting & What does it mean? Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight ... Read More

Global warming is the observed increase in the average temperature of the Earth's near-surface air and oceans in recent decades and its projected continuation. Global average air temperature near Earth's surface rose 0.74 0.18 C (1.3 0.32 F)... Read More

Marilynn Marchione of the Associated Press reports that new studies by two groups of researchers claim that consumption of sugar-sweetened drinks actually causes obesity. While it is widely agreed that soda contributes to weight gain, labeling soda... Read More

This advanced workout exercise brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Read More

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Common Health Mistakes 1. Crossing our... Read More

Massage can be beneficial for many health conditions. The healing touch of massage can reduce heart rate, blood pressure and stress hormone levels. It can also enhance immune function, boost levels of endorphins and serotonin - the body's natural... Read More

Metabolism, in layman's terms, is defined as the process of breaking down the food we eat to molecular levels and subsequent absorption of these as energy by the body. As you might have observed, the rate of metabolism is hogging a lot of the fitness... Read More

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, " What's in it for me?" So, if you have been wondering whether it would be... Read More